In this post, I want to share with you some awesome and useful concepts to take action even if you do not desire to, accomplish your goals, and be more effective with your energy.
Look, feeling stuck, and don’t wish to take action it’s a regular thing. Very first thing first, don’t overthink and beat yourself up because of it. Once again it’s normal.
The reason why I brought that up, because not wishing to do something, it does not stem from our thinking or rational brain however from our feeling or psychological brain.
Procrastination Is An Emotional Problem
I used to believe that the solution of procrastination is just by apply some particular techniques, and methods. I was wrong.
No matter the number of articles I check out, videos I watched on productivity and procrastination, absolutely nothing changed because the reality is I was “talking” to the incorrect brain.
We act by our emotions, not our intellect. The truth is our emotions play a significant function in the decision-making process. That was an amazing, and liberating discovery.
For instance, the majority of people purchase stuff not only for the benefits that they get, however more so for the psychological rush, and the change of the emotion that also a purchase can bring.
So, I’m going to show you 2 easy actions to act no matter how you feel.
Action # 1: Develop a “feeling-good” routine
What are the important things that actually light you up? What are the things that when you do you feel uplifted and great?
Also, ask yourself: What are the things that are making you feel bad? What is the source of feeling down most of the time?
write all down. The secret here is self-awareness. Take your time with this exercise.
Jot down 3 things that you would do to modify your state immediately in a little variation, based upon what you discovered through this exercise.
Write them down on your phone for example, so you can access to them anytime you desire when you require a burst of positive energy. It might be for example:
Action 1: Smile for 30 seconds
Action 2: Breath deeply for 1 minute.
Action 3: Jot down 1 item that you’re grateful for
Step # 2: Start Incredibly Small
As soon as you changed your frame of mind, now it’s going to be a lot easier to take action.
Since they desire the outcome too quickly, most people stop working to get themselves to take action is. And also many people lack a strategy to be consistent for an extended time and optimize their energy.
I learned the finest way is to begin extremely little, especially at the start, and raise the bar as opt for little increments.
Honestly, I do not like writing. So, what I do is I just write couple of lines. In my mind, that’s my goal.
Then, suddenly, I begin feeling some momentum going on. I found myself making an entire paragraph.
And this paragraph leads me to write another paragraph up until I found myself writing the entire short article.
But to get success with it, ensure that you lower this emotional burden on, amp yourself up a bit, and doing something about it will be a piece of cake.
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