How drastically your life would change if you could feel confident every day?
Without self-confidence, it’s tough to accomplish much of anything.
The reason why a lot of people get stuck is that they pay attention a lot to their internal critic. You know that voice that whispers in your ears all the reasons why you’ll fall short or why you’re not good enough?
The good news is: This voice isn’t you.
It’s simply a conditioned part of you that can be changed. Even better, you can change your internal critic into your internal ally.
Self-confidence is simply a mindset, meaning that it can be created. The quality of your thoughts defines how you feel about yourself daily.
According to the National Scientific Research Foundation, an average individual has about 12,000 to 60,000 thoughts daily. Of those, 80% are negative and 95% are recurring thoughts. Crazy, right?
If confidence does not come naturally to you, it’s time to reflect upon just how you talk to yourself every day. I’m not stating that it’s simple to wake up every morning unstoppable and unbeatable, but, it is possible.
Nonetheless, keep in mind that no one is birthed confident. Self-confidence is something that you build and condition with deliberate practice.
The moment that you start questioning yourself is the minute that you need to alter your state.
One of the most effective means to reclaim control of your day and your life is to create an empowering early morning routine.
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Every successful person on the planet has one. Taking time every single morning to feed your soul, mind, and body is an act of radical self-love.
Everything else in your life will certainly suffer if you do not make yourself a priority.
By proactively putting yourself in an effective state from the beginning of the day, you establish your way up to win.
You’ll remain in a much better state of mind to take care of any difficulties that you might go through throughout the day. The best self-confidence routine that I exercise each day is saying positive affirmations.
So enough bubbling! Now let’s get into the meat of the matter! You will find below 3 things that are heavily important to nourish your confidence in a daily basis:
Tip #1: Avoid The Trap Of Comparaison
Whether you compare yourself how you look on Facebook or Instagram or you compare your wage to your friend’s earnings, just know comparison isn’t good for your mental health.
Across many studies, scientists discovered that people who compared themselves to others experienced envy and resentment. Pay attention to times when you compare your wealth, possessions, skill abilities, achievements, and attributes.
Thinking that other people are much better or have more will certainly deteriorate your self-confidence
When you catch yourself drawing in comparison, remind yourself quickly that doing so isn’t useful.
To help yourself not getting into this trap, try these simple ideas:
Recognize and avoid frenemies.
Are there certain individuals that constantly judging and comparing, and simply bring out your flaws?
It’s all right to limit contact with these individuals or, if possible, prevent them completely to interact with you.
Seek positive relationships
As you remove the negative people in your life, it’s likewise crucial to harvest a social circle of people who support and motivate you to be your best self, and who remind you of the excellence within you.
Count your blessings.
If you’re feeling envious of somebody else’s life, remind yourself of your strengths and achievements.
Think about having a thankfulness journal to assist you to focus on your own life and not the lives of others.
Treat yourself at least how you treat others and practice self-kindness. Be patient, encouraging, and loving.
If this is hard for you, imagine how you would behave towards a loved friend or relative, and show that very same compassion to you.
Photo yourself as a 6-year-old child and be as patient and kind with yourself as you would with a child if you’re still having a hard time.
Tip #2: Make Eye contact and smile more often
Have you ever heard that when you smile you instantly feel better even if you were not? It’s real.
This makes communication much easier and smoother when you smile more to others, you radiate a particular joy about you that makes them happy and even better engaging with you.
The same thing goes for eye contact. When you look people in the eye you give people an impression of being positive and genuine. This aids you to quickly create a connection and bond with others, which leaves you feeling happier and more positive as well.
Push yourself to make eye contact and smile more when you talk to others and your interactions will naturally enhance and along with it, your confidence.
Tip #3 Acknowledge your Strengths and Change Negative Self-image
This does not suggest that you overlook your flaws. For sure, we all of us have weak points, nobody is perfect and there’s nothing wrong with that.
We likewise have more strengths than weaknesses. However somehow we position our attention so much on our weak points. We even forget that we have positive characteristics at all.
Continuously reminding yourself day in and day out what your strengths are, and what sets you apart will grow a powerful mindset within you and offer you the drive to go for your goals confidently.
The simplest way to do this is to make a note of all your positive attributes and strengths on a sticky note and place it on your fridge door or on your mirror where you can see them every morning.
Also ask yourself: What can I do better than anyone? What do I like about myself? What do others like about me? When am I at my best? How can I much better myself even more?
As soon as you stop concentrating on your weak points and start taking notice of your strengths and your abilities you gain your approval which is the start of true self-esteem.
Constantly remind yourself of all your strengths and continue to nourish them and you will find yourself behaving more positively and confidently and getting more comfortable in your own skin.